an update

Been busy and well to be honest if I am going to keep this up for 1001 days I know I can’t post every day!
I’ve been doing the thousands steps so am on my way to achieving doing it three times a week for 3 months. We are away on holidays next week so I’ll [...]

That was a work out!

3 - Do the thousands steps 2 times a row.
I did this this morning!
Boy was it hard work and I was dripping with sweat and so tired but I did it! Today I climbed the 1000 steps TWICE in a row
On my way to completing my goal of doing the steps 3 times [...]

18 - Menu plan 5 out of 7 meals each week (0/141)

Wednesday will now be menu plan day. I usually shop twice a week, on a tuesday if not working and on a friday or saturday (these are all market days)
As mentioned I want to menu plan a minimum 5 meals a week with variety.
This alos brings in to play
6 - Eat a minimum of 3 [...]